Solmina Healing Yoga offers private and group yoga therapy sessions.

In a private yoga therapy session, you will receive an individual evaluation and create the goals and intentions for your practice.

private sessions

Ideal for beginners, but also advanced yoga students, let me guide you. My first goal is to bring awareness; from there, changes can be made.  Each Yoga Therapy session is unique based on your needs.

In order to get a different result, you need to do things differently.

I can guide you, gently and clearly, helping you to see, helping you to take a different route towards change.

We set goals, we will spend time healing the deeper wounds surrounding your journey, we check in, we adapt, we pause and we also know when you are ready to step away from my help.

Most people who come for one-on-one sessions are looking for personalized care from someone who understands what they're going through and can provide individual support. If this sounds like you I would be honoured to be that support for you.

 

“I’ve had the pleasure of working with Susanne privately, through on-line classes, for yoga therapy and also in the yoga class setting. To say I love Susanne is an understatement! She is so calm and knowledgeable, and I simply love her way of doing things and teaching us how to listen to our own bodies. When she reminds us “don’t work so hard”  I just love that! “

-Sandra

Susanne is a gentle soul with a deep and intuitive understanding of the holistic perspective. She is keenly aware of how ones physical, emotional, spiritual and mental health all contribute to one’s overall well-being, and how vital that well-being is to a life well-lived. Susanne is a warm and caring part of our community and an exceptionally skilled healer/yoga practitioner.  

– Laura Dupont

 
 
 
 

Yoga Therapy is a holistic approach to your highest well being.


Yoga Therapy does not diagnose, but it can help: 

Reduce pain, anxiety, stress, sleep disorders and blood pressure. 

Increase flexibility, mobility, strength and balance. Yoga can help you find a sense of well-being and become more resilient. 


Yoga Therapy can also address many common conditions such as: 

 

  • anxiety 

  • depression 

  • back and neck pain 

  • musculoskeletal injuries 

  • lack of core strength 

  • chronic pain 

  • osteoarthritis 

  • diabetes 

  • pain, inflammation 

  • digestive difficulties 

  • sleep disruption 

  • breathing pathologies 

  • stress  

  • and more! 

 
 
 
 

Group Yoga Therapy

In group yoga therapy sessions, you will be introduced to therapeutic yoga techniques including postures, breath and mindfulness, to help you feel at ease.

@ Sadhana Yoga and Sound Studio on Wednesdays 9:30am

Group yoga therapy classes can provide you with the tools to hold you in the moment and to get through whatever turmoil is present in your lives.

These classes will inspire, educate and empower you to take an active approach to your health and to facilitate your self-healing.

These gentle yoga therapy classes offer a nurturing and supportive environment where participants are guided through gentle movements, stretches, and mindfulness practices tailored to their individual needs. With a focus on experimental anatomy, relaxation, breath awareness, and gentle postures, this class aims to bring you back into your body, alleviate tension, improve flexibility, and promote overall well-being. Participants are encouraged to listen to their bodies, honour their limits, and cultivate a sense of inner peace and balance. Whether recovering from injury, managing stress, or simply seeking relaxation, this class offers a holistic approach to health and healing.