✦ Embodied Life Coaching — nervous system–centred support for anxiety and life transitions

🌿 THE 8-WEEK TRANSFORMATION JOURNEY

Now taking a small number of clients for 2026

A deeply guided path back to yourself.

This is where your nervous system, your life story, and your quiet longing for something more finally meet.

I don’t fix you — because you were never broken.

I walk with you as you remember who you are beneath the layers of stress, fear, trauma, and survival.This journey is for you if you’re tired of holding everything together, tired of doing it all alone, and ready for a softer, steadier way of living.

I don’t offer single sessions.

I offer a process — a space — a relationship — where real change happens in your body, your patterns, and your inner world.

✨ ABOUT MY WORK

I am a mentor, therapeutic guide, yoga therapist, and intuitive healer.

My work is rooted in lived experience: anxiety, loss, uncertainty, rebuilding, and learning how to breathe again.

You are not broken.

You are carrying echoes of everything you’ve walked through — patterns that once protected you, but may now be heavy to hold.

Here, you are met with warmth, presence, and deep understanding.

I see what you feel but cannot always name.

I help you find the places where your body remembers how to live, not just survive.

You don’t become my project.

You become the expert of your own inner world.

And together, we reconnect you to calm, clarity, and trust.

✨ MY APPROACH

A unique blend of everything I have lived, practiced, and taught:

• Nervous system regulation

Building internal safety, steady ground, and a calmer baseline.

• Somatic + yoga therapy tools

Gentle embodied practices, breathwork, micro-movements, grounding, and energetic alignment.

• Therapeutic + intuitive coaching

Deep conversations that help you understand your patterns, soften your self-protection, and step into a new way of being.

• Personalized workbooks + practices

Created just for you, every week.

Nothing generic. Nothing pre-made.

A healing map designed around your story and your nervous system.

🌙 THE 8-WEEK JOURNEY INCLUDES

✔ 8 weeks of 1:1 personal support

A slow, spacious, grounded process that meets you exactly where you are.

✔ Up to 5 live 60-minute sessions

We meet every week or every second week — whatever your body needs.

Every session is intuitive, embodied, and deeply personal.

✔ Support between sessions

You never walk this alone.

You have gentle email support throughout the journey, so you can reach out when something feels heavy or unclear.

✔ Personalized workbooks + integration practices

I create your tools based on your healing, not a template.

Reflections, rituals, somatic techniques, breath practices, and grounding tools that match your pace.

✔ Written reflections after each session

So you can return to the insights at any time.

✔ No to-do lists. No pressure. No quick fixes.

This is not a program where you perform or push.

This is a shift in your nervous system, your patterns, your energy — and how you move through life.

I walk beside you, step by step.

🌿 THIS JOURNEY IS FOR YOU IF YOU ARE:

✨ Feeling stuck in anxiety, overwhelm, or emotional heaviness

✨ Moving through grief, change, or a life transition

✨ Tired of holding everything together alone

✨ Longing for clarity, calm, and deeper connection to yourself

✨ Ready to understand your patterns — not judge them

✨ Wanting to soften survival mode and return to your body

✨ Seeking real, embodied, lasting transformation

✨ Longing for a guide who meets you gently, not someone who pushes you

⭐️WHAT BEGINS TO SHIFT

By the end of these 8 weeks, clients often describe:

• more internal calm

• a regulated nervous system

• less anxiety

• deeper breath

• clearer boundaries

• more confidence

• more connection to their intuition

• the ability to trust themselves again

• a feeling of coming home

This work changes how you show up in your life — in your relationships, your work, your energy, your choices.

💛 INVEST IN YOUR TRANSFORMATION

This 8-week journey is a deeply guided, embodied process — not just a series of sessions.

It’s designed to help you reconnect to yourself, your body, and your nervous system — to move from surviving to truly living.

Full Program: $1,450 (one payment)

Payment Plan: 2 x $750

Includes: live sessions, personalized workbooks, email support, and session summaries.

This is not a quick fix — it’s a guided transformation, step by step, in your body, your patterns, and your life.