Counselling for anxiety, grief and life transitions.
I support people who are navigating difficult emotions, loss, or changes in their lives. Through compassionate counselling and an embodied approach, we explore what you're experiencing and help you find greater steadiness, connection, and trust in yourself.
Therapeutic Yoga for Body, Mind, and Life
A gentle space to release tension, reconnect with yourself, and find greater steadiness through life's challenges.
Counselling & Embodied Life Coaching
A warm, supportive space to soften, reconnect, and move beyond survival toward a more grounded and meaningful life.
I welcome you with heartfelt respect and care.
Having walked through anxiety and change myself, I understand how overwhelming it can feel.
Through embodied, compassionate support, I help you reconnect with steadiness, clarity, and trust within yourself.
If this resonates, you’re welcome to explore working together.
Coming Home: A Journey back to yourself
An embodied path from anxiety and uncertainty to steadiness and wholeness.
A book I wrote for those moving through grief, life changes, uncertainty, or a time of feeling disconnected from themselves. Through personal reflections and embodied practices, it offers a gentle path toward finding steadiness, connection, and your way back to yourself.
My book is available on Amazon.
I respectfully acknowledge that I live, work, and play on the traditional, ancestral, and unceded territory of the Qayqayt First Nation and the Halkomelem-speaking peoples.