Therapeutic Yoga for Body, Mind, and Life

If your body feels tight, your shoulders ache, your hips hold tension, or your mind carries anxiety or overwhelm, know that you are not alone.

With the right support, the right movements, and a held, safe space, healing can unfold naturally.

Together, we’ll explore gentle, mindful movement and practices that help you reconnect with your body, release tension, calm your mind, and remember the strength and resilience you already carry.

Through this practice, you’ll move with more ease, step into life with clarity, and feel more grounded, supported, and aligned with yourself again.

Counselling & Embodied Life Coaching

I am a mentor, therapeutic guide, yoga therapist, and intuitive healer.

I’ve learned through my own journey that:

You are not broken.

You are a human being carrying the echoes of all you’ve lived, patterns that once kept you safe, and that may now be ready to soften.

When you come to me, you are met with presence, warmth, and understanding.

I see the parts of you that have grown tired, guarded, or forgotten… and I help you reconnect to the part of you that has always been whole.

I sense what lies beneath the surface, the stories held in your body, the tension in your nervous system, the quiet longings that haven’t yet found words.

I bring these gently to light, offering steady support so you can remember your own resilience, your own wisdom, and your capacity to soften into life again.

You are already whole.

Already enough.

Already perfect.

Life may have been hard, and your body may carry the weight of what you’ve survived - but together, we can help you step into a gentler, more loving way of moving through it all.

Here, you can reconnect with the strength you’ve always had, the trust you can return to, and the softer patterns your heart has been waiting to embrace.

Together, we return to a place where your body remembers how to truly live - not just survive.
Where you can breathe, soften, feel, and trust again.

I welcome you with heartfelt respect and care.

I’ve walked the journey of anxiety and change myself, and I know how heavy and overwhelming it can feel.

That’s why I offer compassionate, holistic guidance, combining gentle support with embodied practices to help you navigate life’s challenges. Together, we’ll move through uncertainty, reconnect with your inner strength, and open to clarity, peace, and renewed trust in yourself.

You don’t have to face this alone. Healing is possible, even when it feels distant. With the right support, change can become a doorway to something steadier, deeper, and truer within you. I’m here to walk beside you every step of the way.

I offer weekly support in month-by-month and 3-month containers, created to help you move through life transitions with steadiness and care.