Feel grounded, calm, and centered again—even in the midst of life’s uncertainty.
You are in a sacred in-between—the space where what was is ending, and what’s next is quietly beginning.
I’m here to walk with you through this transition. Together, we’ll bring gentle curiosity and compassion to your inner world, helping you reconnect with your body, calm your mind, and find your center.
Therapeutic Yoga for Life’s Transitions
If anxiety or life’s transitions feel heavy, know that you are not alone.
Together, we’ll navigate these moments with therapeutic yoga and personalized guidance, helping you reconnect with your body, calm your mind, and awaken your inner strength.
You’ll move through change with clarity and confidence, learning to trust yourself again and step fully into what’s next.
Embodied Life Coach & Counselling
ABOUT MY WORK
I am a mentor, therapeutic guide, yoga therapist, and intuitive healer. My work is rooted in a truth I’ve lived myself:
You are not broken.
You are a human being carrying the echoes of everything you’ve walked through — patterns that once protected you, but that may be asking to soften now.
When you come to me, you are met with presence, warmth, and deep understanding.
I see the places in you that have been tired, guarded, or forgotten…and I help you reconnect to the part of you that has always been whole.
My strength is sensing what lies beneath the surface — the stories held in your body, the tension in your nervous system, the quiet longings you haven’t had words for.
I bring them to light gently, supporting you with steady guidance so you can stand on solid ground again.
Here, you don’t become a project to “fix.”
You become the expert of your own inner world.
Together, we return to a place where your body remembers how to live, not just survive - how to breathe, soften, feel, and trust again.
I welcome you with heartfelt respect and care.
I’ve walked the journey of anxiety and change myself, and I know how heavy and overwhelming it can feel.
That’s why I offer compassionate, holistic guidance, combining gentle support with embodied practices to help you navigate life’s challenges. Together, we’ll move through uncertainty, reconnect with your inner strength, and open to clarity, peace, and renewed trust in yourself.
You don’t have to face this alone. Healing is possible, even when it feels distant. With the right support, change can become a doorway to something steadier, deeper, and truer within you. I’m here to walk beside you every step of the way.
I offer weekly support in month-by-month and 3-month containers, created to help you move through life transitions with steadiness and care.