A Workshop for the Heart

Open up your beautiful heart to love in this workshop with specific gentle movements.

There will be a gentle practice on the mat to widen and deepen your breath as well. As you become more aware of your heart and gently open it, energy will start to flow and you will find support from it, it will give you a sense of calm so that you have a place to ground and anchor yourself in.

To live with a open and soft heart makes life so much easier and lighter. Love will flow more easily to you and it will be more easily absorbed, and it will help you love more.

Props: rolled up blanket, blocks and strap.

Sunday

10am-11:30am PST

Therapeutic Yoga

$30 CND