Yoga Therapy
Yoga Therapy with Susanne
In private embodied healing hour, we begin by listening—to your body, your breath, and your heart’s quiet voice.
Together, we set gentle intentions and create a practice to support your healing from the inside out.
Ideal for beginners and advanced students alike, my first goal is to bring awareness—because true change begins with seeing clearly. Each Yoga Therapy session is unique and shaped around your personal needs.
If you want a different outcome, you must take a different path.
I am here to guide you gently and clearly, helping you notice, choose, and move toward healing in your own time.
Together, we’ll set goals, tend to deeper wounds, and create space for growth. We'll check in, adapt, pause when needed—and celebrate when you're ready to walk forward on your own.
Most people who come to me are seeking personalized, heart-centered support.
If that sounds like you, it would be an honour to walk alongside you on this journey.
Private Yoga Therapy Healing Hour : (online) 50 min $110 or 90 min $140
(in person) 50 min $120
Please contact for more information.
What is Yoga Therapy?
Yoga Therapy is a compassionate and personalized approach to healing, supporting you as you navigate life’s challenges. Whether you're managing anxiety, stress, grief, or chronic pain, Yoga Therapy helps restore balance and resilience, bringing peace and clarity back into your life.
While it doesn't diagnose, it offers powerful support to:
Ease: Anxiety, stress, and emotional overwhelm
Alleviate: Chronic pain, back and neck discomfort, and musculoskeletal injuries
Improve: Sleep, digestion, flexibility, and mobility
Increase: Strength, balance, and core stability
Cultivate: Emotional well-being, grounding, and self-compassion
Yoga Therapy can be transformative for people navigating:
Divorce, grief, or life-changing transitions
Anxiety, depression, and emotional overwhelm
Chronic pain, fatigue, or ongoing physical injuries
Stress-related conditions and sleep disturbances
A desire to reconnect to a calm, centered, and grounded self
If you're feeling disconnected from your body, overwhelmed by emotions, or seeking a gentler path to healing, Yoga Therapy can offer the support you need to move through it with grace and resilience.
Group Yoga Therapy
In group yoga therapy sessions, you'll explore therapeutic yoga techniques, including postures, somatic movements, breath-work, and mindfulness, all designed to help you feel more at ease and connected.
Offerings:
@ Sadhana Yoga and Sound Studio
-Yoga Therapy for Neck and Shoulders Mondays @ 7:30pm
-Gentle Hatha Wednesdays @ 9:30am
-Yoga Therapy for Hips and Back Thursdays @7:30pm
Group yoga therapy classes provide you with the tools to stay grounded in the present moment and navigate through life's challenges with greater ease.These classes will inspire, educate and empower you to take an active approach to your health and to facilitate your self-healing.
These gentle yoga therapy classes create a nurturing space to help you reconnect with your body and cultivate inner peace. Through mindful movement, breath awareness, and gentle postures, we focus on relieving tension, improving flexibility, and promoting overall well-being. Whether you’re recovering from injury, managing stress, or simply seeking relaxation, this class offers a holistic approach to healing and balance.
“I’ve had the pleasure of working with Susanne privately, through on-line classes, for yoga therapy and also in the yoga class setting. To say I love Susanne is an understatement! She is so calm and knowledgeable, and I simply love her way of doing things and teaching us how to listen to our own bodies. When she reminds us “don’t work so hard” I just love that! “
-Sandra
Susanne is a gentle soul with a deep and intuitive understanding of the holistic perspective. She is keenly aware of how ones physical, emotional, spiritual and mental health all contribute to one’s overall well-being, and how vital that well-being is to a life well-lived. Susanne is a warm and caring part of our community and an exceptionally skilled healer/yoga practitioner.
– Laura Dupont