Yoga Therapy
Yoga Therapy with Susanne
A private, embodied healing hour where we listen to your body, breath, and inner experience.
Each session is gently tailored to your needs, supporting awareness, regulation, and deeper connection with yourself. From this place, change can begin to unfold naturally.
Together, we move slowly and intentionally, exploring what’s present, tending what feels held or overwhelmed, and creating space for ease and integration.
This work is suitable for both beginners and experienced practitioners seeking personalized, heart-centred support.
Sessions
Online (50 min): $110 | 90 min: $140
In-person (50 min): $120
Sliding scale available
Please contact for more information. - 50 min $110 or 90 min $140
What is Yoga Therapy?
Yoga Therapy is a compassionate, personalized approach that supports you in navigating stress, anxiety, pain, and life transitions.
It helps restore balance in the body and nervous system, supporting greater ease, clarity, and resilience.
Rather than treating or diagnosing, it gently works with your whole system — body, breath, and awareness — to support healing from within.
It can support:
Anxiety, stress, and emotional overwhelm
Chronic pain, tension, and injury recovery
Sleep, digestion, and nervous system regulation
Life transitions such as grief, change, or burnout
A deeper sense of grounding and self-connection
For moments of overwhelm or disconnection, Yoga Therapy offers a space to return to yourself with steadiness and care.
Group Yoga Therapy
Group Yoga Therapy offers a supportive space to explore gentle, therapeutic practices including movement, breathwork, and mindfulness.
These classes are designed to support the nervous system, ease tension, and help you feel more grounded and connected in your body.
@ Sadhana Yoga and Sound Studio
Yoga Therapy for Neck & Shoulders — Mondays 7:30pm
Gentle Hatha — Wednesdays 9:30am
Yoga Therapy for Hips & Back — Thursdays 7:30pm
Group Yoga Therapy classes offer a supportive space to reconnect with your body through gentle movement, breath-work, and mindfulness.
These classes help ease tension, support nervous system regulation, and bring you back into a sense of balance and presence.
Suitable for all levels, including those recovering from stress, injury, or simply seeking a more grounded way to care for themselves.
“I’ve had the pleasure of working with Susanne privately, through on-line classes, for yoga therapy and also in the yoga class setting. To say I love Susanne is an understatement! She is so calm and knowledgeable, and I simply love her way of doing things and teaching us how to listen to our own bodies. When she reminds us “don’t work so hard” I just love that! “
-Sandra
Susanne is a gentle soul with a deep and intuitive understanding of the holistic perspective. She is keenly aware of how ones physical, emotional, spiritual and mental health all contribute to one’s overall well-being, and how vital that well-being is to a life well-lived. Susanne is a warm and caring part of our community and an exceptionally skilled healer/yoga practitioner.
– Laura Dupont