✦ Session Packages

🌿 Single Embodied Guidance – Come as you are

A 60-minute Embodied Guidance to support you where you are today.
Perfect for a reset, reflection, or exploring a specific issue.
$150

🌕 3-Embodied Guidance Series – Gentle Support

Three 60-minute Embodied Guidance to explore a theme, support a life transition, or begin your healing process with a little extra space to soften into.
$420
(save $30 when you book as a bundle)

🌺 5-Embodied Guidance Deepening – Rooted Transformation

Five 60-minute Embodied Guidance for deeper, sustained support. This series allows time to move through the koshas, uncover patterns, and gently create more embodied clarity and self-trust.
Includes optional email check-ins between sessions.
$675
(save $75 when you book as a bundle)

🌸 8-Embodied Guidance Journey – Full Kosha Immersion

For those ready to commit to deep healing. We’ll move through each kosha at your pace, integrating somatic coaching, yoga therapy, and intuitive guidance along the way.
Includes personalized practices + email support throughout.
$1.040
(save $160 when you book the full journey)

✦ Payment & Booking

Sliding scale may be available for those with financial need.
Payments can be made via e-transfer or PayPal.
To book an Embodied Guidance or ask questions, susanne@solminahealingyoga.com

 

✦ Embodied Life Coaching & Yoga Therapy

A gentle space to reconnect with your body, your breath, and your inner wisdom

Life changes us. Sometimes it softens us. Sometimes it shakes us.
Whether you're navigating grief, anxiety, a relationship ending, a major life transition—or simply feeling disconnected—this is a space to come home to yourself.

I offer a unique blend of embodied life coaching and yoga therapy, rooted in the ancient wisdom of the koshas, the five layers of self. Together, we explore the emotional, mental, physical, and spiritual aspects of your healing.

This isn’t traditional talk therapy.
It’s slower. Softer.
It honors the wisdom of your body, not just your thoughts.

🌿 What You Might Be Moving Through:

  • Grief or loss (recent or long ago)

  • Anxiety, emotional overwhelm, or nervous system dysregulation

  • A sense of being stuck, numb, or disconnected from your body

  • A longing to feel more centered, alive, and at peace

  • A need to be witnessed—without being fixed

✧ What to Expect

Each Embodied is customized to support your body-mind-soul integration. Depending on your needs, we may explore:

  • Gentle conversation that helps you listen inward

  • Mindful movement or stillness

  • Breath practices to regulate your nervous system

  • Restorative yoga shapes for deep rest

  • Visualization, meditation, or guided inquiry

  • Emotional processing through the lens of the koshas

The Healing Hour unfold organically. There is no rush. There is no pressure to perform or be anything other than who you are, right now.

✧ What Are the Koshas?

The koshas are an ancient yogic map of the self—layers that help us understand who we are beneath the surface. In our work together, we gently explore:

  1. Annamaya Kosha – the physical body (pain, fatigue, tension, tears)

  2. Pranamaya Kosha – breath and life energy (your vitality, flow, restlessness)

  3. Manomaya Kosha – the mind (thoughts, emotions, stories)

  4. Vijnanamaya Kosha – intuition and inner knowing (your deeper truth)

  5. Anandamaya Kosha – your inner stillness, joy, and peace (often buried beneath pain)

By meeting these layers, we begin to feel more whole—more like you again.

✧ Who This Is For

This work is for you if you’re looking for:

  • A gentle, trauma-aware space to explore your healing

  • A body-based approach to emotional overwhelm or life transition

  • Practices to ground, soothe, and reconnect with yourself

  • Support that honors both your vulnerability and your strength

  • A slow, soulful alternative to traditional therapy or coaching

You don’t need to know how to do yoga. You don’t need to be “spiritual.”
You just need to be open to tuning into your body—and being met with care.

🌸 Healing Details

  • 60 minutes

  • Online (Zoom) or in-person (if applicable)

  • $150 per Embodied Guidance

  • Packages available — ask me about options for ongoing support

  • Open to adults of all backgrounds, identities, and experiences

✧ Ready to Begin?

If something in you is whispering yes—even gently—you're welcome here.
You don’t need to wait until you feel “ready.” This work meets you as you are.

📩 Email me at susanne@solminahealingyoga.com to book or ask a question

You're also invited to join my email list to receive gentle reflections, healing tools, and news about upcoming offerings or retreats. No spam—just soul nourishment.

✦ What You Might Experience

Working together, you may begin to feel a quiet return to yourself. A softening. A sense of being less alone in what you’re carrying. Many clients find they’re able to breathe more deeply, feel more present in their bodies, and meet life with a little more steadiness and self-trust. The shifts are often subtle—but deeply real. Healing doesn’t always look dramatic; sometimes, it looks like finally feeling safe to rest.