Being Gentle to Yourself in the Present Moment
For now, I’m right here in the moment.
I’m not happy
I’m not sad
I’m just content
I’m calm
I’m still feeling very deeply
I am
As an infinity sign
I’m right in the centre
Balancing in the middle between the two ends
I am
I’m not hiding
I’m not running away
I’m not judging
I’m calm
I’m open
I’m expanding out
I’m right here
I am
Where ever you are in your life, be kind, tender and gentle with your heart my dear.
Blessings,
Susanne
ps. A private yoga session can help bring you into the present moment. Let me guide you with breath-work and specific movements to arrive in to the here and now. Click below to schedule your private session with me.
